Posts tagged ‘JAMA’
Dealing with Depression
This weekend at the church where I serve, we began a two-week series on mental health. A new study, published in The Journal of the American Medical Association, found that symptoms of depression in adults across the country has more than tripled since the COVID-19 pandemic began:
In the weeks after the outbreak prompted quarantines and stay-at-home orders, 27.8% of those surveyed had at least one symptom of depression. That compares to just 8.5% of people in 2017 and 2018.
And it’s not just that the proportion of people experiencing signs of depression had increased by mid-April – the burden of those symptoms increased as well. After the pandemic caused a radical shift in daily life, there were “fewer people with no symptoms and more people with more symptoms.”
None of this is particularly surprising. It is difficult to imagine a scenario where the societal upheaval we have endured over these past few months does not have an effect on our mental health.
Struggles with mental health are nothing new. In Psalm 119, the Psalmist has a line that jumped off the page at me as I was reading it as part of my morning devotions this past week:
My soul is weary with sorrow. (Psalm 119:28)
I wonder how many of us can relate to these words because we feel the weight of these words?
The question, of course, is: What do we do when we do feel the weight of these words? In the series we are at my church on mental health, we are talking about how there is both a clinical and a spiritual side to depression. Both must be addressed. Clinically, depression can – and often should – be treated through professional counseling and, perhaps, medication. Spiritually, the Psalmist offers a great place to start in order to address our depression:
My soul is weary with sorrow; strengthen me according to Your word. (Psalm 119:28)
To heal in our depression, we need a word from the Lord – a word that He loves us, that He will take care of us, and that there is hope for us.
If you’re struggling in depression right now, please know that you’re not alone. Please seek clinical help if you need it. But please also meditate on God’s Word. It is full of people who felt like you do. And it is full of people who God helped like He will you. Depression does not need to be determinative. God has a word of hope for you in His Word.
Social Media Sins
Credit: Erik Lucatero on Unsplash
A new study from the Journal of the American Medical Association finds that teenagers who spend as little as one hour on social media over what they normally would in a given year show increased markers for depression. According to the report:
Repeated exposure to idealized images [on social media] lowers adolescents’ self-esteem, triggers depression, and enhances depression over time. Furthermore, heavier users of social media with depression appear to be more negatively affected by their time spent on social media.
In an article for Christianity Today, Jeff Christopherson decries the dangers lurking in social media not only for teenagers, but also for society-at-large. He explains:
If the social media experiment was intended to connect and enlighten the world, it appears to have failed, and failed spectacularly. Our social connectivity has actually produced a more disconnected, isolated and polarized society. We have become more entrenched, angrier, and observably much, much dumber. Political, cultural, and – yes – theological echo chambers have only served to exhaust any semblance of critical thinking and extinguish any light for truth.
Mr. Christopherson’s sentiments are echoed by National Review writer Kevin Williamson, who, in an excerpt from his new book, describes how the memes we post on social media are often nothing but agents of attack on others rather than windows into an understanding of others. He writes:
We think in language. We signal in memes. Language is the instrument of discourse. Memes are the instrument of antidiscourse, i.e., communication designed and deployed to prevent the exchange of information and perspectives rather than to enable it, a weapon of mass intellectual destruction – the moron bomb. The function of discourse is to know other minds and to make yours known to them; the function of antidiscourse is to lower the status of rivals and enemies.
All this is to say that there are plenty of dangers prowling around social media.
Sadly, Christians are not immune to these dangers. Mr. Christopherson, in his article, takes Christians to task for their sometimes reckless ways on social media. But even if we are not immune to social media’s sirens, we can fight against them. In a social media environment that feigns perfection in picture postings, we can point toward true perfection in Christ. In a social media environment that stupefies with anti-proverbs, we can teach with true wisdom from Christ. In a social media environment that inflames hatred, we can live out the love of Christ.
At the heart of many of our social media woes is a problem with comparisons. We either compare our lives to the idealized Instagram-filtered lives of our peers and find ourselves lacking and thus sink into despair, or we compare our opinions to those of others on Twitter and find others lacking and thus ascend into arrogance. But there is an antidote to the sins of despair and arrogance: humility. A humble person, instead of craving to compare, is comfortable in their own skin. They feel no need to measure up to others or to look down on others because their identity, worth, and world is not found in others, but in an Other – Jesus Christ. A humble person measures their self-worth not according to their own shortcomings or successes, but according to Christ’s death on a cross, which levels the playing field between all people as it reveals every person as a sinner in need of God’s grace.
In a social media ecosystem filled with comparison, perhaps we should post more about and point more to Christ. After all, whether a person is posting polished pictures on Instagram or vicious vitriol on Twitter, that person needs Christ, too.
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